Think SPIKE to prevent injury

The campaign has been developed in response to trends identified through our incident reporting form. 

Analysing real data has led to the creation of SPIKE, a simple, easy-to-remember guide to help players, coaches and clubs respond effectively to injuries. 

S – Stop playing if injured
P – Protect and prevent (ice and rest)
I – Immobilise (don’t weight bear)
K – Know when to seek help (go to A&E)
E – Evaluate before returning to play 

By following these steps, volleyball’s communities can reduce the risk of long-term injury and ensure everyone stays healthy and active. 

All clubs are strongly urged to report any incidents, no matter how minor, via Volleyball England’s online Incident Reporting Form. The more data collected, the better the organisation can support injury prevention and player welfare. 

Let’s work together to keep everyone in volleyball safe.